![\"Salamon-Fish\"](\"\/\/betterfood.co\/wp-content\/uploads\/2017\/08\/Salamon-Fish.jpg\")
<\/span><\/p>\nWhen compared to other fish, salmon has the highest level of omega-3 contents. Besides it is packed with vitamins and minerals that lower your chances of heart attack and cancer.<\/p>\n
In a nutshell, salmon always comes at the top when it comes to the best foods for your health.<\/p>\n
The following lines are dedicated to give you everything you need to know about salmon fish and some of the best salmon recipes for a meal of really complete wow!<\/p>\n
Before we dive in deep into the details of the article, here is an overview to help you better navigate its content.<\/p>\n
Let\u2019s first have a look at some of the benefits of salmon.<\/p>\n
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Benefits of Salmon<\/h2>\n
\u200b<\/p>\n \u200b<\/p>\n Salmon is rich in long-chain Omega 3 fatty acids<\/a>. Unlike other fats, your body cannot create omega-3 fats by itself, leaving diet as the only source. The good news is that you can get enough omega-3 fats from a diet with salmon to last you the entire day.<\/p>\n For adults, a daily intake of 300mg of omega-3 is considered sufficient but much less for young children.<\/p>\n The benefits of omega-3 cannot be overstated.<\/p>\n To begin with, omega-3 can improve the efficiency of your brain functions. Better yet, if you are experiencing a problem of recalling, a diet with salmon will refresh your memory. As a result, it is highly recommended for young children as well as the elderly.<\/p>\n Omega-3 also helps in bones and joints. Eating a meal with salmon on a regular basis can make your bones to be stronger as well as keeping chronic diseases at bay such as osteoporosis. Children are the greatest benefactors of omega-3 when their bones are gradually developing.<\/p>\n \u200b<\/p>\n \u200b<\/p>\n Salmon is the best alternative to red meat which is known as a risk factor for heart diseases. And that is not enough, Salmon has omega-3 that enhances your blood cholesterol levels.<\/p>\n When you have low blood cholesterol, it means that your blood pressure too is normal as your heart would likely to be functioning well.<\/p>\n Eating salmon even gets more interesting as it can reduce the triglycerides levels in your body. Triglycerides are not such friendly molecules to your heart as they are the leading molecules responsible for blood clots.<\/p>\n When blood clots you are likely to have a heart attack. It, therefore, means that when you regularly fish, particularly salmon, you will significantly reduce the chances of a heart attack as well as stroke.<\/p>\n \u200b<\/p>\n \u200b<\/p>\n Most women love long, strong, and shiny hair, and undoubtedly a smooth even skin. If you are wondering what could be the secret behind a smooth skin and strong hair, then look no further than a diet with salmon.<\/p>\n The omega-3 from salmon, together with protein, and vitamin D are vital elements for the development of your skin and hair.<\/p>\n A diet with salmon is known to protect the skin cells keeping them moisturized and well nourished. Omega-3 promotes the production of elastic fibers and collagen are the main building blocks of your hair and skin.<\/p>\n \u200b<\/p>\n Other<\/span>benefits<\/span>of salmon include:<\/span><\/p>\n \u200b<\/p>\n \u200b<\/p>\n There are six types<\/a> of salmon that are great to cook. They include chum, coho, pink, silver, and sockeye.<\/p>\n \u200b<\/p>\n Chinook salmon are regarded by many as being tasty among the salmons.<\/p>\n Although they have high fat content, the fat is not harmful to your health. Subsequently, they have rich white to red flesh pack with the highly beneficial omega-3.<\/p>\n<\/p>\n Its flavor resembles that of Chinook salmon, but the red flesh color of Coho salmon distinguishes the two popular breeds.<\/p>\n Coho salmon has silver appearance thus commonly known as silvers. The meat is tender and much more delicate.<\/p>\n<\/p>\n If you are looking for salmon with low fat content, then it has to be pink salmon. They are the most common, in fact, nearly all canned salmon are pink salmon.<\/p>\n So next time when you are out shopping you can be certain to spot a canned pink salmon on shelves. Pink Salmons are also sold fresh, smoked, or frozen.<\/p>\n \u200b<\/p>\n Often called reds, sockeye salmon have bright red to orange flesh that is tasty.<\/p>\n As they move upstream to spawn they gradually change color from bright silver to a deep red color. They are delicious when taken together with veggies.<\/p>\n \u200b<\/p>\n Salmo salar is a highly nutritious fish whose origin is the Atlantic Ocean. The Salmo salar that are sold are certainly framed. These species have white delicious flesh.<\/p>\n<\/p>\n \u200b<\/p>\n You can either buy salmon in different forms. You can either buy it fresh or preserved.<\/p>\n Fresh salmon can be brought as a whole, steak, or in fillet forms. On the other hand frozen salmon is available in smoked, dried, frozen, or canned.<\/p>\n \u200b<\/p>\n![\"Salmon-Salad\"](\"\/\/betterfood.co\/wp-content\/uploads\/2017\/08\/Salmon-Salad.jpg\")
<\/span><\/p>\n1. Best Source Of Omega 3 Fatty Acids<\/h3>\n
2. Lowers The Risk Of Heart Attack And Heart Diseases<\/h3>\n
3. Strengthens Your Hair And Improves Your skin<\/h3>\n
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Types Of Salmon<\/h2>\n
![\"salmon](\"\/\/betterfood.co\/wp-content\/uploads\/2017\/08\/salmon.jpg\")
<\/span><\/p>\n1. Chinook salmon<\/h3>\n
2. Coho salmon<\/h3>\n
3. Pink salmon<\/h3>\n
4. Sockeye salmon<\/h3>\n
5. Salmo salar<\/h3>\n
How To Best Store Salmon?<\/h2>\n<\/p>\n
![\"Food](\"\/\/betterfood.co\/wp-content\/uploads\/2017\/08\/Food-Fish.jpg\")
<\/span><\/p>\n![\"Salmon](\"\/\/betterfood.co\/wp-content\/uploads\/2017\/08\/Salmon-Dish.jpg\")
<\/span><\/p>\n![\"Salmon-Recipes\"](\"\/\/betterfood.co\/wp-content\/uploads\/2017\/08\/Salmon-Recipes.jpg\")
<\/span><\/p>\n![\"salmon-lemon\"](\"\/\/betterfood.co\/wp-content\/uploads\/2017\/08\/salmon-lemon.jpg\")
<\/span><\/p>\n![\"Yummy](\"\/\/betterfood.co\/wp-content\/uploads\/2017\/08\/Yummy-fish-Potato.jpg\")
<\/span><\/p>\n![\"Salmon-potato\"](\"\/\/betterfood.co\/wp-content\/uploads\/2017\/08\/Salmon-potato.jpg\")
<\/span><\/p>\n![\"Salmon-Cheese\"](\"\/\/betterfood.co\/wp-content\/uploads\/2017\/08\/Salmon-cheese.jpg\")
<\/span><\/p>\n![\"Salmon-couch\"](\"\/\/betterfood.co\/wp-content\/uploads\/2017\/08\/Salmon-couch.jpg\")
<\/span><\/p>\n![\"\"](\"\/\/betterfood.co\/wp-content\/uploads\/2017\/08\/Creamy-Salmon-Risoni.jpg\")
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