All about healthy food and nutrition
Is it chicken for dinner again?Maybe you’ve bought a load of chicken cuts on the latest shopping spree. Quite likely given that it is one of the most popular meats consumed by Americans, not to mention, in other countries. Chicken is a great source of protein and other nutrients. This and the fact that it is … Read more
Do you ever find yourself craving food from your favorite restaurant? .Sometimes you can’t stop dreaming about and drooling over the cheesy carbonara you had at the small Italian restaurant down the road. This when your zoom meeting is in progress!You love it so much that you even attempt the exact same recipe in your … Read more
Because of the nutrients and versatility potatoes provide, you can find them in most households. Their versatility is second to none as you can fry, roast, boil, or even use them as a side dish. Yet, just like other perishable foods, potatoes cannot last in your home forever; you might need to preserve them to use … Read more
Can you eat undercooked or raw potatoes? Yes! Should you eat them frequently and in large amounts? Probably not.Potatoes are one of the most versatile foods on the planet. Over the last few centuries they’ve become a staple in the diets of many cultures worldwide.But an ingredient you often don’t see incorporated into many dishes is raw or … Read more
No matter the time of year, carrot cakes are one of the most delicious treats. They’re a classic dessert loved by so many people. As the name suggests, it is mainly made of carrots and it is the perfect sweet treat with a combination of spices that makes it perfect for every occasion. You can find … Read more
In discussions of natural food versus organic food, it’s not uncommon for people to confuse or conflate the two. Some make the mistake of thinking that organic food is the same thing as natural food — but this isn’t the case. However, the differences can be subtle, which is why it’s essential to delve into them … Read more
