When Is The Best Time To Eat Yogurt According to Nutritionists?
Yogurt has been a widely consumed probiotic in traditional cultures as far as 5000 BC. Recently, various studies have drawn a connection between good gut health, gut bacteria and mental health. #guthealth hashtags aside, yogurt contains most of the nutrients our bodies need for optimal health. This makes it an important food in a well-balanced diet.Most of … Read more