All about healthy food and nutrition
Smoothies are considered an essential breakfast and workout meal for good reason. Nutritious, delicious, versatile, and easy to make, these mason jars of goodness pack a punch in terms of flavor and ingredients. Does a hectic schedule force you to skip breakfast or lunch? Healthy smoothies keep the energy flowing and you going until the next … Read more
When you’re stumped about what to cook for dinner, the frozen chicken comes to your rescue. A versatile meat and rich source of protein, chicken can be turned into varied meals using different cuts, cooking styles, seasonings, and recipes. But as you prepare to thaw your frozen chicken, raw or otherwise, you might wonder whether;You can put … Read more
Yogurt has been a widely consumed probiotic in traditional cultures as far as 5000 BC. Recently, various studies have drawn a connection between good gut health, gut bacteria and mental health. #guthealth hashtags aside, yogurt contains most of the nutrients our bodies need for optimal health. This makes it an important food in a well-balanced diet.Most of … Read more
Prawns are such a versatile food. Tender and juicy, they blend into various dishes from pan-seared with spices and hearty stews to Grilled Shrimp Scampi.As someone who cooks them often, I store both fresh and cooked shrimp. If your family loves seafood, you‘d want to batch cook them and store them in the freezer. Have you … Read more
Aromatic saffron pilaf, creamy mushroom risotto, and crispy tofu stir fry! They are delicious dishes with one common element – rice! A versatile plant food that blends into every type of dish from savory and sweet to meaty and vegan.Rice is the major source of carbs for half the world’s population. This staple ingredient, particularly white … Read more
Are you the kind of cook who enjoys a good bird roast without the excuse of a holiday?With numerous recipes featuring domestic and supermarket turkey, you can cook and serve it any time and in any style you prefer.How about the wild, free-range version of this delicious meat? Maybe a neighbor or friend brought back some … Read more
