All about healthy food and nutrition
Come autumn and you’ll find family and friends recreating their best apple cider recipes. A glass of fresh apple cider with a hint of cinnamon or spice is such a delightful way to enjoy the holidays. And why wait for the weather to get chilly? Apple cider, mulled or plain, can be enjoyed any time of the … Read more
If you’ve been on social media, you’ve probably come across your fair share of these #guttok hashtags. Probiotics like yogurt has always been popular. But these and similar foods have found mass acceptance after gut health become a hot topic among the health conscious. Walk down the aisles of Walmart or Costco and you’ll find a variety … Read more
Is it chicken for dinner again?Maybe you’ve bought a load of chicken cuts on the latest shopping spree. Quite likely given that it is one of the most popular meats consumed by Americans, not to mention, in other countries. Chicken is a great source of protein and other nutrients. This and the fact that it is … Read more
Do you ever find yourself craving food from your favorite restaurant? .Sometimes you can’t stop dreaming about and drooling over the cheesy carbonara you had at the small Italian restaurant down the road. This when your zoom meeting is in progress!You love it so much that you even attempt the exact same recipe in your … Read more
Because of the nutrients and versatility potatoes provide, you can find them in most households. Their versatility is second to none as you can fry, roast, boil, or even use them as a side dish. Yet, just like other perishable foods, potatoes cannot last in your home forever; you might need to preserve them to use … Read more
Can you eat undercooked or raw potatoes? Yes! Should you eat them frequently and in large amounts? Probably not.Potatoes are one of the most versatile foods on the planet. Over the last few centuries they’ve become a staple in the diets of many cultures worldwide.But an ingredient you often don’t see incorporated into many dishes is raw or … Read more
