All about healthy food and nutrition
Prawns are such a versatile food. Tender and juicy, they blend into various dishes from pan-seared with spices and hearty stews to Grilled Shrimp Scampi.As someone who cooks them often, I store both fresh and cooked shrimp. If your family loves seafood, you‘d want to batch cook them and store them in the freezer. Have you … Read more
Aromatic saffron pilaf, creamy mushroom risotto, and crispy tofu stir fry! They are delicious dishes with one common element – rice! A versatile plant food that blends into every type of dish from savory and sweet to meaty and vegan.Rice is the major source of carbs for half the world’s population. This staple ingredient, particularly white … Read more
Are you the kind of cook who enjoys a good bird roast without the excuse of a holiday?With numerous recipes featuring domestic and supermarket turkey, you can cook and serve it any time and in any style you prefer.How about the wild, free-range version of this delicious meat? Maybe a neighbor or friend brought back some … Read more
Mustard – spicy, creamy sauce – forms a triad with ketchup and mayo, to make an ordinary burger taste wow.Most of us have a half-used bottle of mustard lying around somewhere. For that day when you want to drizzle some on a hot dog or steak. When you finally reach for it, something seems off. The … Read more
Come autumn and you’ll find family and friends recreating their best apple cider recipes. A glass of fresh apple cider with a hint of cinnamon or spice is such a delightful way to enjoy the holidays. And why wait for the weather to get chilly? Apple cider, mulled or plain, can be enjoyed any time of the … Read more
If you’ve been on social media, you’ve probably come across your fair share of these #guttok hashtags. Probiotics like yogurt has always been popular. But these and similar foods have found mass acceptance after gut health become a hot topic among the health conscious. Walk down the aisles of Walmart or Costco and you’ll find a variety … Read more
