The thing that makes any chicken breast dish satisfying is how it is being cooked.
So if you want a royal meal to be served at your barbecue, an occasion or home. In this post, we will give you the opportunity to try some delicious chicken breast recipes which are perfect for beginners.
To prepare a chicken meal, there are hundreds of ways to do that. In this post, we will discuss 3 MUST TRY breast chicken recipes ranging from mushroom chicken, garlic chicken to lemon chicken.
The ingredients of this dish are really simple! You just need :
- ¼ cup of olive oil.
- Two teaspoons of crushed garlic.
- ¼ cup of dry bread crumbs.
- ¼ cup of parmesan grated cheese.
HOW TO PREPARE:
Start by combining, in a sauce pan, the oil and the garlic. Heat it. However, to make sure that the flavors do not mix you should heat it over very low heat.
After that, combine the parmesan cheese and the bread crumbs in a dish which will allow you to roll the chicken pieces into it. Dip the chicken in the oil and the garlic mixture. Twist in the breadcrumb and the cheese mixture.
Finally, cook it as you normally cook chicken, about one hour at a temperature approximately to 350 degrees.
NB: ََََAre you using bread crumbs or oil that is garlic flavored? If yes, your meal will have some extra garlic flavor.
We will show you, now, how to prepare this delicious meal, it is perfect for you if you have an important occasion. Well, you will need these ingredients:
- Four chicken breasts
- A half cup of the flour.
- 1/3 cup of lemon juice.
- One, chopped, a clove of garlic.
- A half cup of margarine or butter.
- Pepper and salt to taste.
- Once, minced, tablespoon of onion
Now that we have stated all the ingredients you need. All you have left to do is to follow instructions.
HOW TO PREPARE:
Start by dusting the chicken, lightly, with the flour. then rudder butter and coat the chicken with it.
In a baking dish, put the remaining butter and bake for half hour in 375 degrees. Don’t forget to brush the chicken, during the cooking, with butter many times.
Meanwhile, prepare the sauce. It is very crucial to the general taste of the dish so it should be prepared with extreme caution.
Start by mixing the pepper, salt, garlic, onion, and the lemon juice. Now remove the chicken from the oven and baste it with our previously prepared sauce.
Then take it back to the oven and bake it for an extra half hour;
Keep in mind to baste it with the sauce several times during baking.
Mushroom Flavored Chicken
Our third and final recipe in this post is the special mushroom flavored chicken,
It is an extremely easy dish, very comfortable for beginners. The needed ingredients are:
- Two cans cream of the mushroom soup.
- One can cream of the chicken soup.
- Four breasts chicken.
- Half teaspoon of salt.
- Half teaspoon of pepper.
- One soup can of milk.
This meal should be cooked for about 40 minutes in a 360 degrees oven.
HOW TO PREPARE:
Start by pouring 1 box of the mushroom soup into a plastic bag and immerse chicken for several hours. That will help with the great flavor of the dish.
While the chicken is baking, you may prepare the sauce. Just mix the pepper, the salt, cream of the chicken soup, milk and the other box of the mushroom soup cream.
Combine well. Pour the sauce over chicken, after removing it from the oven.
Bake it for an extra 25 minutes or until the chicken is done.
NB: If you want an additional flavor to this meal, you may add some cut up mushrooms to the previous baking pan.
Health benefits of Baked Chicken Breast
We don’t only want delicious we are looking for healthy too. So you may be wondering: "Does the chicken breast recipe contain a lot of nutrients?" "Are they healthy?"
Chicken breast meals do not only provide our bodies with many health benefits, they are also easy to prepare.
For those people who have cooking anxiety and spend their money and their health on fast food.
Firstly, to increase your metabolism, the lean protein has been found in the skinless breasts. Cellular activity is bean boosted by digesting protein.
In the process, your body will burn the excess fats. If you want to enjoy the maximum burning potential of the chicken breast, cook boneless and skinless breasts only. If you do this, the meat is as lean as possible and, also, contains less number of calories.
Minerals including zinc, phosphorous, selenium and iron help to maintain teeth and bone health, it helps also to prevent anemia and much more. On the other hand, essential amino acids help your body to keep his normal functions.
You can get these health benefits and many others more in a single serving of chicken breasts.
So, if you are looking for a delicious yet healthy meal. The chicken breast recipe is your perfect choice.