Stainless Steel Vs Non-Stick Cookware: Which One Worth The Plunge?

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Have you ever been in the middle of a heated debate about whether stainless steel is better than non-stick cookware?

Well, I have! It is often a topic of discussion among cooking enthusiasts and ‘experts’ alike.

Whether you just want to take part in one of these debates or whether you really need an answer for informational purposes, this article is just for you.

I will take you through the nitty-gritty of both types of cookware and in a manner which will help you make your own decision based on what catches your fancy.

You will also find 5 different product reviews for both types of cookware, which means once you make up your mind about what you want, it will be a simple matter of going through the reviews and ordering the one you desire.

Let us start with stainless steel first.

Part 1: Stainless Steel. What Is It?

Multiple pots

Steel is an alloy which consists primarily of iron along with some carbon. Stainless steel is a variant of steel wherein chromium constitutes 10.5 % or more of the total weight.

The National Science Foundation International Standard for Food Equipment stipulates that chromium has to make up at least 16 % of the total weight of the stainless steel.

Stainless steel gets its name from the fact that it does not stain (I can hear you say “duh!”). Sometimes, other elements are also added to stainless steel such as nitrogen, nickel, titanium, etc.

Stainless Steel Key Features


Does Not Stain

The name is a bit of a giveaway here to say the least. Stainless steel does not stain.

Mirror-like Finish

If you have seen stainless steel cookware before, then chances are that you will know that it is somewhat like a mirror.

Has To Be In The (AISI) 200, 300 or 400 Series

Without getting too technical (it really isn’t needed, quite frankly), the NSF International Standard for Food Equipment mandates that stainless steel cookware must be in the (AISI) 200, 300 or 400 series.

Stainless Steel Pros

Affordable Cost

Stainless steel is available at very reasonable prices with cookware priced for virtually every kind of budget.

Great Aesthetic Appeal

Stainless steel is very easy on the eye. Its smoothness and shine are a sight to behold.

Very Resistant To Scratches And Stains

Stainless steel seems to last forever. It is nigh on impossible to scratch or stain it.


Stainless steel is so toug​​​​h that its cookware could well last you in excess of 20 years if handled decently.

Low Maintenance

Given its incredibly high resistance to damage, this does not really come as a surprise. It is quite easy to maintain and clean.

Dishwasher Safe

Stainless steel cookware are usually dishwasher safe.

Lower Energy Consumption

Stainless steel is faster at heating food and also uses lower energy.

Stainless Steel Cons

Small Nickel Content

While this is not an issue for most people, the small nickel content may pose a problem or two if you are allergic to nickel.

Use Of Oil Is Essential

In most cases, cooking in stainless steel cookware is not possible without the use of oil.

Uneven Heat Distribution

Stainless steel does not distribute heat evenly. Some of the newer variants come with an inner covering of aluminum or copper to offset this, but then it also pushes the price up.

What To Look For When Buying Stainless Steel?

The follow are some of the criteria that you must carefully consider:

The Type Of Steel

Choose cookware with 18/10 stainless steel. This means it is made up of 18% chromium and 10% nickel. This is the heaviest and most durable.

Aluminum Or Copper Core

As already discussed, stainless steel with aluminum or copper inner cores in them are much better conductors of heat. Go for them even if they cost higher.

The Weight

Usually, the heavier the stainless steel product is, the better it is.

The Top 5 Stainless Steel Cookware

1) Cuisinart MCP-12N Multiclad Pro Stainless Steel 12-Piece Cookware Set

This is pretty much the gold standard of stainless steel cookware. It embodies all the good things about stainless steel products. If you want to get stainless steel cookware at a decent price, close your eyes and go for this.


  • Does not lose color
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    Can be used with induction cooktops
  • Incredible heat distribution and retention
  • Dishwasher safe
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    Oven safe up to 550 F
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    Handles provide perfect balance


  • Can be a little tricky to clean

If you are tired of those stainless steel products which seem to take forever to heat, then this masterpiece from Calphalon is ideally suited for you.

The heating in this is lightning quick, and coupled with its amazing versatility and durability, it is a steal at less than $130.


  • Great price and value for money
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    Oven and broiler safe
  • Very durable
  • Dishwasher safe
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    Incredibly versatile
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    Lifetime warranty


  • It can get a little sticky from time to time

This 17-piece set from Chef Star combines aesthetic appeal, versatility and durability in a manner few others can and have been able to.

Their impeccable customer service – an often underrated part of such considerations, if I may add – is enough for me to swing the vote in its favor for the number 3 position in this list.


  • Long lasting
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    Good aesthetic appeal
  • Impeccable customer service
  • Dishwasher safe
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    Oven safe up to 550 F
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    1 year no-questions-asked warranty
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    Comfortable – have an anti slip finish


  • Not as scratch resistant as it should be

This is made for cooking! There is no better way to put it. They say matches are made in heaven.

This set from mockins and cooking clearly are!


  • Quality 18/8 stainless steel grade
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    Excellent durability
  • Limited lifetime warranty
  • Dishwasher safe
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    Easy to clean


  • Lacks a little aesthetically

German engineered cookware: that says it all!

Elo’s 8 piece multilayer stainless steel set is right out of the top drawer and is among the best in the world.

With its ease of use, 18/10 steel grade quality, 6-year warranty and myriad other features, that is no surprise at all.


  • Easy to use
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    18/10 stainless steel grade
  • Induction compatible
  • 6-year guarantee


  • Handles get a little hot sometimes

Have a look at it here.

Part 2: Non-Stick Cookware. What Is It?

In essence, non-stick cookware constitutes a coating of materials which do not let food items stick to the pans during cooking. Non-stick cookware tends to polarize opinion, with some claiming it to be the best thing since sliced bread and others terming it responsible for everything from flu to cancer. The truth, of course, is somewhere in between.

Non-Stick Cookware Key Features


•Food Doesn't Stick To The Cookware

The name says it all! The best feature of non-stick cookware is that food does not stick to the pan while cooking. This is inarguably its most defining feature and the “raison d’etre” of non-stick cookware.

•Ability To Cook With No Oil

Yes, it is possible. You can cook with literally no oil. Of course, it may take a little longer depending on what you are cooking, but from a health perspective, you cannot argue too much against that.

•PTFE Cookware and Ceramic Cookware

PTFE is the ‘classic’ non-stick cookware. Its functionality is great, but there are musings about its safety. In comparison, ceramic is relatively new to the playing field. It has been recognized as the safer and more environmental friendly option. However, the downside is that it tends to have shorter lifespans.

Non-Stick Cookware Pros


•Promotes Healthier Cooking

Given that oil usage is at a bare minimum (if not completely eliminated), non-stick cookware promotes healthier cooking.

•Easy To Clean

Non-stick cookware is quite easy to clean and wash

•Scratch Resistant

Non-stick cookware comes with coating that is scratch resistant. The caveat here is that it is imperative you use the right kinds of spoons.

•Even Heat Distribution

Non-stick cookware has uniform heat distribution, which saves both time and fuel.

Non-Stick Cookware Cons


Unsafe For Pregnant Women

It has been established that pregnant women should avoid non-stick cooking.

May Be Harmful To Health

It has been said that non-stick cookware releases harmful toxins while heating, which can cause myriad health issues. In fact, it is believed that non-stick cookware is made using a carcinogen (cancer causing agent).

What To Look For When Buying Non-stick Cookware?


The following are some of the criteria that you will find handy while buying non-stick cookware:


Ceramic pans tend to have the best non-stick surfaces which make them very popular with the masses. They also offer great heat conductivity and considerable durability.

Metal Durability

Cookware sets do not come cheap. They are usually long-term investments. Therefore, it is up to you to ensure that you go for the most durable metals to ensure that your non-stick cookware set lasts longer.

Type Of Handle

Opt for non-stick cookware with a metal handle rather than rubber or plastic. This has the added benefit of allowing you to cook both in the oven and on the stovetop.

Glass Lid

One of the most overlooked things is a glass lid. It is the most common type of lid, so you get the best option by default a lot of the time; but, it is not always the case.

A glass lid will allow you to see what is going on without actually removing the lid and taking a peek. If you have any kind of prior experience with cooking, then you will know how invaluable this is.

Dishwasher Safe

Check the label to ensure that the non-stick cookware you intend to buy can be cleaned using a dishwasher. It will make your life much easier.

The Top 5 Non-Stick Cookware

1) T-Fal E765SH Ultimate 17-Piece

This is Amazon’s choice and with good reason. 

Its state-of-art thermo-spot technology and its excellent durability pushes it to the top of the list.


  • Oven safe to 400 F
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    Thermo-spot heat indicator
  • Limited lifetime warranty
  • Dishwasher safe
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    Metal utensil safe


  • Finishing could be better

Lodge has been doing its thing in the U.S since 1896. The 120+ years of experience really shows up in the quality of this masterpiece.

 It is an all-inclusive 5-piece set which will give you just the bang for your buck that you want.


  • Wealth of experience
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    Family owned
  • Made in USA
  • Seasoned cast iron cookware


  • Not suitable for dishwasher cleaning

Calphalon seldom disappoints with its products and it delivers again.

These good-looking non-stick cookware items are high on both quality and performance.


  • Full lifetime warranty
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    Cool and sturdy handles
  • Even heating
  • Dishwasher safe
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    Good durability


  • Again, the finishing leaves a bit to be desired

If I were to offer you a non-stick masterpiece from Germany without most of non-stick traditional disadvantages, then chances are you would say yes without a second thought.

The Woll Diamond Plus 10-Piece cookware set falls into this category.


  • Made in Germany
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    Oven safe up to 500 F
  • Very fast heat conduction
  • Oven and dishwasher safe
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    PFOA free


  • A little pricey

Check it out here.

In terms of value for money, you’ll be hard-pressed to come up with something better.

Its versatility is the standout feature in this regard; It is suitable for all stove tops including induction.


  • Slip-free grasp
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    Suitable for all stovetops
  • Good value for money
  • Dishwasher safe
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    Oven safe up to 400 F


  • Lacks a little aesthetically

Have a close look at it here.


At this point, you will appreciate that both stainless steel and non-stick have their pros and cons. It does not really have to be an either/or situation.

I have always maintained that the ideal kitchen should have a good mix of both stainless steel and non-stick cookware.

If you are looking for crispiness, browning and deglazing, then you should opt for stainless steel. If delicate fish, eggs and oil-free cooking is what you are after, then you will gravitate towards non-stick cookware.

That brings us to the end of this article. I hope you have had as much fun reading it as I have writing it. Until next time, goodbye!

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